HOW CAN INJURY BE PREVENTED? Many volleyball injuries can be prevented by following proper training guidelines and these tips: Use proper strength training techniques for the lower back, shoulders, and legs Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from ...
15 Most Common Volleyball Injuries Types of Volleyball Injuries. Volleyball injuries are most often caused by jumping and landing. Considering that the... Shoulder Injuries in Volleyball. Shoulder pain occurs because the shoulder joint is the most mobile joint in the body... Knee Injuries. The knees ...
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Finger Injuries. Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.
Poor landing technique is the most common reason for knee injuries in volleyball players. Athletes should land with their knees over their toes and their hips back. Landing with an increased knee bend, or with the knees out of line with the toes, places more strain on the knees.
4) Low Back Pain Pain that is more with leaning forward could cause issues with the discs between the bones of the lower spine. Pain leaning back could lead to stress injuries of the bones or joints.
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11 Common Injuries in Volleyball (& Helpful Prevention Tips) Head Injuries. Even though they are not common injuries, concussions can occur in volleyball. These can happen through a... Shoulder Injuries. Repeated overhead serving, spiking, and blocking put a lot of stress on a player’s shoulders. ...
This can happen during a play or during warmup. It can happen between two players, or between a player and the ball. Or, it can just happen to a player through a sudden movement made the wrong way. Common examples of acute injuries in volleyball include a sprained ankle, a blown-out knee, or a sprained finger.
Common injuries that occur are muscle tears, labral tears and subluxations (partial dislocation). If using ice and rest does not help your athlete’s pain, they should seek advice from a sports medicine physician. Sports injuries are treated best when caught early! A healthy, strong volleyball player will be most effective on the court.