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Staying in the Game: Preventing Common Hand and Wrist ...

Some stretches that will help prevent sprains include: Wrist flexor stretch: With your arm extended, point your fingers up (as if making the “stop” gesture). Use your other... Wrist extensor stretch: With your arm extended, hold your palm face up. Use your other hand to pull your fingers down... ...

Wrist & Forearm Exercises for Basketball | SportsRec

Wrist & Forearm Exercises for Basketball The Goodbye Wave. This is a unique exercise for the wrist and forearm because it utilizes a motion that athletes rarely... Weighted Jump Rope. Several manufacturers make weighted jump ropes of varying weights and lengths. Some ropes have... Ball Dexterity ...

Basketball Wrist Injury Exercise - Image Results

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Techniques Used by Basketball Players to Strengthen Wrists

Techniques Used by Basketball Players to Strengthen Wrists Fingertip Pushups. Fingertip pushups are one of the most effective wrist strengthening exercises you can do as a... Heavy Workout Basketballs. Since a workout basketball weighs twice as much as a regular basketball, using one for... The ...

Common Basketball Hand and Wrist Injuries and How Players Can ...

Waving Goodbye Drills. This exercise is great for wrist strength, dexterity, and flexibility. To do it, extend your arms in front of you and bend your elbows at 90-degrees. Then, keeping your elbows and forearms stationary, move your wrists back and forth as though you’re waving goodbye.

Common Basketball Hand and Wrist Injuries

These tears cause inflammation, pain, and limit range of motion. Common sprains in basketball include thumb sprains and wrist sprains. Sprains may occur due to overuse or an acute injury. While sprains can typically be treated with non-invasive measures such as rest, the use of splints and corticosteroid shots, some cases may require surgery.

10 Exercises to Make You Better at Basketball | The Beachbody ...

Stand in an athletic position with your feet close together; bend at the waist with your knees and arms slightly bent. Jump off of your left foot and land on your right foot while keeping your left foot off the ground. The opposite leg from the one you’re launching off of will naturally pendulum across your body.

Wrist: Exercises - LifeCare Therapy

How to do the exercises Wrist flexion and extension 1. Place your forearm on a table, with your hand and affected wrist extended beyond the table, palm down. 2. Bend your wrist to move your hand upward and allow your hand to close into a fist, then lower your hand and allow your fingers to relax. Hold each position for about 6 seconds. 3.

Wrist Pain When Shooting : Basketball

This pain is really only present when I shoot the basketball. Doing anything else or even doing the shooting motion with my hand does not hurt my wrist. The pain starts as I am bringing the ball up/set point area. When I shoot the pain is at the pinky side of the wrist along with a snapping/cracking sound.